You Trained your body, 
Now Train your mind

“I want to thank you for everything you did for me this season. You are the reason I was able to get myself back on the medal stand this year! I appreciate everything you have done for me.”

Brittney Reese, Long Jump

6 World Championships, Olympic Gold and Silver medals

Working with athletes

If you think you are beaten, you are. If you think you will lose, you’ve lost. Success...it’s all in the state of mind. 

LEARN MORE

About tessa cason

I have been fortunate to have had a number of successful professional lives. In each of these endeavors, it provided the opportunity to observe someone’s behavior, actions, reactions, habits, thoughts, feelings, choices, and decisions. Understanding who we are, how we became who we are, and how to change into who we want to become has been a fascinating area of study and research for me for 50+ years.

Our lives don’t change until we change our programming… the beliefs on a subconscious level. 

READ MORE

Latest blog posts

WHY MIGHT YOU NEED ME, A MENTAL COACH FOR ATHLETES? BY Tessa Cason

Today’s elite athletes are well trained and well coached. The proper mechanics has been studied and equipment to test,...

THE MOST IMPORTANT CHARACTERISTIC OF AN ELITE ATHLETE BY Tessa Cason

I asked a group of athletes what they thought might be THE most important characteristic for an elite athlete. Click to ...

INJURIES COULD BE A CLUE TO EMOTIONAL ISSUES BY Tessa Cason

From Oriental Medicine we know that various parts of the body have different emotional significance. For this blog I wan...

THE DEFINING MOMENT BY Tessa Cason

When the Defining Moment Comes, either you define the moment or the moment defines you...

View All Blog Posts

Publications

View All Publications

FREE eBook and sign up for the newsletter.

Spam is best served with eggs, not your email. We won't ever share your info or send you crap.