All Things EFT Tapping Manual EFT Tapping – Emotional Freedom Technique
Tessa Cason

EFT Tapping – Emotional Freedom Technique If we want to make changes in our lives, long-lasting, permanent, constructive changes, we have to change the destructive, dysfunctional, mis-beliefs in the subconscious. We have to change the programming in the subconscious.
EFT Tapping allows us to change the dysfunctional, destructive, mis-beliefs on a subconscious level.
What is EFT – Emotional Freedom Technique:
EFT is a technique that allows us to change dysfunctional beliefs and emotions on a subconscious level. It involves making a statement while tapping different points along meridian paths. Read More The general principle behind EFT is that the cause of all negative emotions is a disruption in the body’s energy system. By tapping on locations where a number of the different meridians flow, we are able to release unproductive memories, emotions, and beliefs which cause the blockages.
This Manual covers various topics and questions you might have about EFT Tapping including:
* Beliefs
* Subconscious Mind
* EFT Tapping – Emotional Freedom Technique
* How to Tap Short Form of EFT
* Yawing and Taking a Deep Breath
* Integration...What Happens After Tapping
* How Does EFT Tapping Works?
* Science and EFT Tapping Research
* Benefits of Using EFT Tapping
* When to Use EFT
* We Can use EFT Tapping to Change
* Intensity Level
* The Very First EFT Tapping Statement to Tap
* Sort Form or Long Form of EFT Tapping?
* Walking Backwards EFT (Backing Up)
* EFT Tapping Statements Are More Effective When It Agrees with Current Beliefs
* Using a Negative EFT Tapping Statement
* What To Do if an EFT Tapping Statement Does Not Clear
* One Statement per Round of EFT
* Multiple Statements per Round of EFT?
* Karate Chop Point (KCP) to Desensitize a Story, Situation, and/or Memory
* Do I Have to Keep Tapping the Same Statements Over and Over if it Does Not Clear?
* Why We Might Hold Onto Emotional Pain
* Inner Critic, Negative Self-Talk?
* Tapping Affirmations
* I Tapped and I’m Not Better. I Cleared This Issue Before and It’s Still Showing Up in My
Life
* EFT Tapping Doesn’t Work for Me
* EFT Tapping Points and the Meridians
* Mind Chatter...A Value Tool
* Rule #1 for Writing Your Own EFT Tapping Statements...Use Your Own words.
* Rule #2 for Writing Your Own EFT Tapping Statements...Process Emotions before Beliefs
* Rule #3 for Writing Your Own EFT Tapping Statements...Pay-offs For Not Creating Our
Reality
* Finishing Touches...Tapping Positive
* Summary
* Appendix:
Pay-off for Not Creating Our Reality
What Do We Process First
Psychological Reversal/Reversed
Is it Necessary to Relive the Pain in Order to Heal Our Pain
Present Time
Reviews on Amazon 5.0 out of 5 stars: Simple And clear by Awake and free
A short and right to the point book, I started doing EFT with ease and confidence half way through the book, I liked her style, it was easy to read and implement.
I recommend this book for any one who wants to learn EFT in a fast and simple yet effective matter.
5.0 out of 5 stars: A- Z of EFT by Candoar
If you are reading this review,
Then, Please note,
- I have written reviews on books about EFT much earlier and on a number of EFT books.
This book is unique
- As it deals in parts about what EFT is all about
- Suitable examples are generously given
- Special section wit regard to writing our own scripts are provided
- Every bit of information about EFT is suitably placed
- This book is a definite material for anyone having doubts or anyone who wish to earn about EFT
In short, another gem from TESSA
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400 EFT Tapping Statements for Being a Champion
Tessa Cason

EFT Tapping Statements Made Easy!!!
Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements?
This Kindle Books provides 400 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Being a champion is more than just being successful. It is the achievement of excellence. It is more than just being competent. It is about stepping into one’s power. It is more than just setting goals. It’s the achievement of those goals with dedication, determination, and perseverance. It is not just about the practicing, training, and learning. It is the application and implementation of the training and learning into a competition and into everyday situations. Read More IT’S ABOUT PUTTING IT ALL TOGETHER AND COMPLETELY FULFILLING OUR POTENTIAL.
Champions are rare. If being a champion was easy then everyone would be a champion and a champion would not be anything special. It is in the difficulty of the task that, once accomplished, makes a champion great.
5 different topics relating to being a Champion are covered in this Kindle:
* CHAMPION
* SUCCESS
* PERSONAL POWER
* SELF CONFIDENCE
* ROLE MODEL
Being a Champion requires us to step into our personal power and have confidence in ourselves. Two results of being a champion are success and being a role model.
This book lists 400 potential mis-belief statements that any one of them can stop and block us from becoming a champion. To heal a mis-belief we need a powerful tool. EFT Tapping is one such tool.
I am an EFT Practitioner and in this Workbook I have provided information about EFT Tapping as well as 400 EFT Tapping statements that have helped my clients excel.
Reviews for Tessa’s Kindle eBooks:
THERE WERE SO MANY wonderful elements in this e-book. I was able to grasp some remarkable, effective phrases to use in my tapping. This book was very clear in its analysis of the physiological reasons for the pains we suffer, the way that Louise Hay's book, HEAL YOUR LIFE, approached the mind-body connection. Only I much prefer the "handles to hang onto" that are provided by Tessa Cason in this e-book. In fact, I love ALL her e-books utilizing pivotal phrases for tapping therapy with very specific categories for each e-book. These are brilliant, and Tessa is a STAR at identifying the perfect tools to improve one's life.
After reading this book and doing the tapping exercises I experienced a dramatic shift in my perceptual existence. I was feeling sad and tired then after completing the exercises in this book I felt joy and peaceful tears. It's truly amazing! Thank you so much Tessa! You are a gift in my life and am so grateful for the healing you have given me! Tessa's books really have healing power. Read them. They will literally change your life.
Tessa has a profound way of working with EFT that is different and unique from other practitioners. I find her newest work to be exceptional concerning self-esteem. I urge anyone - whether new to or familiar with EFT - to try it. You will not be disappointed.
I love Tessa's work, you will never be lost for words to tap on. This book is for any level Tapping, I have recently bought several of her downloadable e-books and I find them to be a treasure. Easy to follow and her statements resonate with what I am looking for. I will always continue using her work. Very creative concept, I no longer have to figure out exactly what I want to say. This book is needed by all who suffer self esteem issues, deserving, worthy, belonging, and the list continues. It zero's in on our root issues so we can tap and thrive to a healthier more abundant life. Isn't that what everyone wants. You got a winner here Tessa, you are the bomb. Read Less

200 EFT Tapping Statements for Wealth
Tessa Cason

EFT Tapping Statements Made Easy!!!
Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements?
This Kindle Books provides 200 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
What we manifest in our lives is a direct result of our beliefs.
If we are happy and joyful, we will see happiness in everything.
If we are fearful, we will see fear around every corner. Read More If we have a mentality of wealth and abundance, we will prosper.
Our beliefs determine the level of our wealth and abundance. To heal our dysfunctional beliefs, we need a powerful tool. EFT Tapping is one such tool.
It is difficult to be prosperous when we are stuck in survival. When we are stuck in survival we feel disempowered to thrive. We can only survive. It takes Courage to step into our Personal Power and to Succeed. In this eBook, there are 40 tapping statements for each of these 5 topics - Wealth, Survival, Courage, Personal Power, and Success.
Samples of the EFT Tapping Statements include:
* I live paycheck to paycheck.
* There will never be enough money.
* I must work really hard for my money
* I am not able to move beyond survival
* I feel defeated, hopeless, and trapped.
* I don’t have the courage to be wealthy.
Tapping statements can be combined to make tapping scripts.
Reviews on Amazon
5.0 out of 5 stars: Change cannot be easier! By Candoar
I find this book on EFT slightly better and fuller than other books.
Why?
- The theory and practice is well explained
- The writing is simple and clear
- Author goes a step ahead and answers in a simple and efficiant way
- A detailed story explains how the system work and clears nuances
Three major questions this book addresses positively are..
Is this logical?
Yes, and How it is is given.
Where does this affect our psyche?
The pathway is well shown
How to start and how to do this?
Fully illustrated and fairly explained
Readability 4+/5
Understandability 4+/5
Understandability 4+/5
Lay out, structure 4/5
Value for money 4.5/5
Usefulness 4.5/5
5.0 out of 5 stars: Five Stars by Carlyon Thompson
Good information, does not work overnight, but got me going in right directions.
5.0 out of 5 stars: Great for helping yourself! By Kinsey M.
Tessa is great on EFT! Love to do the EFT scripts! Read Less

EFT Tapping Statements for PTSD, (Military & Non-Military) Survival, Disempowered, Anger, Fear (1,200 Tapping Statements)
Tessa Cason

EFT TAPPING STATEMENTS FOR PTSD (MILITARY & NON-MILITARY), SURVIVAL, DISEMPOWERED, FEAR, ANGER Tessa believes that our emotional wounds are like a scratch in a vinyl record. Every time we try to move beyond the scratch, we are thrown back and are not allowed to move beyond the scratch. PTSD is a scratch in the vinyl record. PTSD – Post Traumatic Stress Syndrome The potential exists for anyone that is in any LIFE THREATENING SITUATION in which they fear for their life, that BELIEVE their death is imminent, to experience PTSD. This could include: * Being told we have cancer * A car accident * Military service * A violent parent * Victim of rape * Being bullied * Natural disaster * Being bitten by a vicious dog * A school shooting * A terrorist attack With PTSD, our Survival is at stake. Read More As a result of our survival being threatened, we feel Disempowered to thrive. We can only survive. When we are caught in Survival, Fear is a prevalent emotion. When we feel Disempowered, Anger is just beneath the surface. To heal, to thrive, and flourish, we need to address not only the PTSD, but also Survival and Feeling Disempowered, Fear, and Anger. (Thus, the 5 topics in this PTSD Workbook.) Healing PTSD is a process in which we must desensitize, decrease, and heal the survival response. How do we desensitize and decrease the survival response? The best method I have found to do so is EFT Tapping. Tessa is an EFT Practitioner and in this Workbook she has provided information about EFT Tapping as well as 1,200 EFT Tapping statements that have helped her clients as well as herself heal their PTSD. HEALING IS NOT ABOUT MANAGING SYMPTOMS. IT’S ABOUT ALLEVIATING THE CAUSE OF THE SYMPTOMS. Read Less

300 EFT Tapping Statements for Healing the Self
Tessa Cason

We live in a complex world with multiple influences. At birth, it starts with our parents and soon afterwards, the influence of other family members (grandparents, siblings, etc.), TV shows, cartoon characters, commercials, and peers.
As we get older, we have the influences of teachers, coaches, tutors, television and movie stars, pop stars, sports heroes, and so many other influences.
Read More * Who are you? Who is your authentic self? Do you know?
* Are you living your version of your life or someone else’s?
* Are you first or last on your priority list? Are your needs as important as others?
* Do you live a fulfilling life?
* Do you feel you matter, that you care about you? Do you accept yourself just the way you are?
When Pete was offered a promotion at work and wasn’t excited about something he had worked so hard to accomplished, he knew he needed to find some answers. He thought he was living his mother’s version of his life. He didn’t know what brought him joy.
With the help of EFT Tapping and an EFT Practitioner, Pete was able to discover his version of his life, what brought him joy, and how to live a fulfilling life.
EFT Tapping Statements Made Easy!!!
Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements?
This Kindle Books provides 300 EFT Tapping Statements to say as you tap! EFT Tapping
Statements Made Easy!
Amazon Reviews
5.0 out of 5 stars: Recommended by Anonymous
This book seems to be very thorough and thought out. I recommend to everyone I know doing EFT.
5.0 out of 5 stars: Five Stars by Ashlie
All of Tessa Cason's books are wonderful. This is not exception. Read Less

700 EFT Tapping Statements for Weight, Emotional Eating, and Cravings
Tessa Cason

The overweight and obesity rates have increased dramatically in the last 30 years and are expected to continue to increase year after year after year. More than two out of three Americans are overweight. Globally, 34% of the population is overweight. The weight loss industry is a $61+ billion dollar industry and still obesity is on the rise.
The usual weight loss programs aren’t working. Huge clue: Appx. 95% of people that lose weight put it right back on.
If the various weight loss program haven’t healed the obesity issue, acknowledging the problem has not healed the obesity issue, having an ah-ha awareness hasn’t healed the obesity issue, talk therapy hasn’t healed the issue, then how do we heal the obesity issue? Read More Excess weight, food cravings, emotional eating, and overeating are symptoms of deeper unresolved issues beneath the weight. Attempting to solve the problem by only dealing with the symptoms is ineffective and does not heal the issue.
To change our lives, we need to change the dysfunctional beliefs. EFT Tapping (Emotional Freedom Technique) can do just that...change the dysfunctional beliefs.
I am an EFT Practitioner and in this Workbook I have provided information about EFT Tapping as well as 700 EFT Tapping statements.
Reviews on Amazon
5.0 out of 5 stars: Now, Weight loss is possible by Candoar
Have you read Tessa Cason?
Do you know EFT?
If yes for any of the above, then this book review is not needed for you
If No for both the above questions, then this review is for you.
EFT is emotional freedom technique which can be helpful in multiple ways to reduce and shed off emotional burdens.
These burden is nothing but drag factor which keeps you from mobility and productivity.
This particular book is focused on
- What is the factor that stops one from becoming proactively self conscious and choose wise and right habits
- Ways to identify the problem that keeps the sufferer suffering
- How to rectify
- Ability to pin the actual point that makes one weaker
- The right and proper ways to talk to one's self
- The clear path to take forward
Special mention to the Elaborate EFT statements
5.0 out of 5 stars: Five Stars by C. R.
Grateful for Tessa's generosity and good information.
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EFT Tapping Statements for Champion, Success, Personal Power, Self Confidence, Role Model (1,000 EFT Tapping Statements)
Tessa Cason

Being a champion is more than just being successful. It is the achievement of excellence. It is more than just being competent. It is about stepping into one’s power. It is more than just setting goals. It’s the achievement of those goals with dedication, determination, and perseverance.
It is not just about the practicing, training, and learning.
It is the application and implementation of the training and learning into a competition and into everyday situations.
IT’S ABOUT PUTTING IT ALL TOGETHER AND COMPLETELY FULFILLING OUR POTENTIAL. Read More   Champions are successful, but not all successful people are champions. Champions are powerful, but not all powerful people are champions. Champions are confident but not all confident people are champions.
Champions dream big but not all people that dream big are champions. A champion dreams big, is confident that the dreams will come true, and does the work necessary to be successful and powerful. It’s about putting it all together and completely fulfilling our potential.
Champions are rare. If being a champion was easy then everyone would be a champion and a champion would not be anything special. It is in the difficulty of the task that, once accomplished, makes a champion great.
IN THIS BOOK, I HAVE 5 DIFFERENT TOPICS RELATING TO BEING A CHAMPION: *
CHAMPION * SUCCESS * PERSONAL POWER * SELF CONFIDENCE * ROLE MODEL
Being a Champion requires us to step into our personal power and have confidence in ourselves. Two results of being a champion are success and being a role model. This book lists 1,000 potential mis-belief statements that any one of them can stop and block us from becoming a champion.
To heal a mis-belief we need a powerful tool. EFT Tapping is one such tool. The first portion of the book is about transformation and healing. The middle section covers the basics of EFT Tapping and the last section covers the mis-beliefs that prevent us from becoming a champion.
I am an EFT Practitioner and in this Workbook I have provided information about EFT Tapping as well as 1,000 EFT Tapping statements that have helped my clients excel. Read Less

400 EFT Tapping Statements for Dreams to Reality
Tessa Cason

EFT Tapping Statements Made Easy!!!
Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements and scripts?

This Kindle Books provides 400 EFT Tapping Statements to say as you tap or combine to make scripts! EFT Tapping Statements Made Easy!

Have you done everything you were supposed to do for your dreams to become reality? You were clear on what they were. You made your vision boards with lots of pictures of what you desired. You visualized them coming true and living that life. You’ve stated your affirmations over and over and over for their fulfillment. You released and allowed the Universe to handle the details. And, now, dust is collecting on your vision boards and you are still waiting for the Universe to handle the details. Read More Our dreams are our hopes and desires of what we want to come true one day. They are snapshots of what we want our future to be. Yet, sometimes, maybe most of the time, our dreams do not become reality and never manifest themselves in our lives. We gave up on our dreams a long time ago.

Dreams to Reality is not just about having Dreams. It is also about the relationship we have with ourselves, having the confidence to pursue our dreams, feeling empowered to fulfill our dreams, and allowing ourselves happiness. This Kindle has 80 EFT Tapping Statements for:
Live Your Dreams
Relationship with Self
Self Confidence
Empowered
Happiness/Joy

Jane shares her story of how she used EFT Tapping to turn her dreams into reality.


Reviews for Tessa’s Kindle eBooks:
5 Stars from Urbanrancher: “Well thought out and practical. Love it!”
5 Stars from Awake and Free: “Simple and Clear. A short and right to the point book, I started doing EFT with ease and confidence half way through the book, I liked her style, it was easy to read and implement. I recommend this book for any one who wants to learn EFT in a fast and simple yet effective matter.”
5 Stars from Candoar for All Things EFT Tapping Manual: “A- Z of EFT. If you are reading this review, then please note,
- I have written reviews on books about EFT much earlier and on a number of EFT books.
This book is unique
- As it deals in parts about what EFT is all about
- Suitable examples are generously given
- Special section with regard to writing our own scripts are provided
- Every bit of information about EFT is suitably placed
- This book is a definite material for anyone having doubts or anyone who wish to earn about EFT
In short, another gem from TESSA.”
5 Stars from Kinsey M.: “ Great for helping yourself! Tessa is great on EFT! Love to do the EFT scripts!”
5 Stars from TESS B. “FROM CHAOS TO CLARITY. I am amazed how Tessa gets inside the chaotic chattering in my head. I also enjoy her one liners they help the clarity stick with a smile. My favorite in this book is "There is no traffic jam on the extra mile." Read Less

200 EFT Tapping Statements for Healing a Broken Heart
Tessa Cason

EFT Tapping Statements Made Easy!!!
Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements?
This Kindle Books provides 200 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Our bodies have an infinite wisdom in healing our physical bodies. When we cut our finger, we don’t have to tell our body what to do to heal the cut. It is capable of mending itself. Read More When we hurt ourselves physically, healing can take place with or without any effort on our part. (This is assuming the body and the environment are healthy.) Unfortunately, a broken heart and emotional pain are not the same. Healing the heart, healing emotional hurts do require effort on our part. Time does not heal all.
Healing the grief of a broken heart is not easy. Grief is more than sadness. Grief is a loss. Something of value is gone. Grief is an intense loss that breaks our heart.
Over time, unhealed grief becomes anger, resentment, blame, righteousness, and/or remorse. We become someone we are not. Healing the heart is necessary if we want to move forward with our lives in peace and joy.
It takes courage to move through the grief and all the emotions buried deep within.
To heal a broken heart, the dysfunctional beliefs must be identified, acknowledged, addressed, resolved, removed, and healed. The most effective method I have found to do so is EFT Tapping. This Kindle has 200 EFT Tapping Statements to help you heal a broken heart.
Reviews for Tessa’s Kindle eBooks:
5 Stars from Urbanrancher: “Well thought out and practical. Love it!”
5 Stars from Awake and Free: “Simple and Clear. A short and right to the point book, I started doing EFT with ease and confidence half way through the book, I liked her style, it was easy to read and implement. I recommend this book for any one who wants to learn EFT in a fast and simple yet effective matter.”
5 Stars from Candoar for All Things EFT Tapping Manual: “A- Z of EFT. If you are reading this review, then please note,
- I have written reviews on books about EFT much earlier and on a number of EFT books.
This book is unique
- As it deals in parts about what EFT is all about
- Suitable examples are generously given
- Special section with regard to writing our own scripts are provided
- Every bit of information about EFT is suitably placed
- This book is a definite material for anyone having doubts or anyone who wish to earn about EFT
In short, another gem from TESSA.”
5 Stars from Kinsey M.: “ Great for helping yourself! Tessa is great on EFT! Love to do the EFT scripts!”
5 Stars from TESS B. “FROM CHAOS TO CLARITY. I am amazed how Tessa gets inside the chaotic chattering in my head. I also enjoy her one liners they help the clarity stick. Read Less

200 EFT Tapping Statements for Knowing God
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements?
This Kindle Books provides 200 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
So many questions surround this topic, God. Does God exist or is God a fabrication? Is God for real or just a concept? If God does exist, then what is God’s role in our lives? If God has complete control, is that to say that God wants wars and people killing each other? Some even kill in God’s name. Read More Do our prayers get answered or are we praying in vain? Does God make mistakes? God created Lucifer and then kicked out a third of his angels from heaven along with Lucifer. Was Lucifer a mistake and all the angels that choose to follow Lucifer? Do we just want to believe that a supreme being really cares about us, gave us our lives’ purpose, a mission, and a destiny? God is as varied as there are people.
Many have said that God gave humans the power of choice and free will. If this is true, the consequences of our actions are ours alone. Yet, there are those who believe that God could intervene. God should take action to protect and provide for us. God should create a heaven on earth, do away with wars, disease, and poverty. God should. Well, you know about shoulds...
We learn through the consequences of our decisions, choices, actions, thoughts, and beliefs. Thus, in order for us to learn and grow, God does not interfere in our lives. Add an “er” to “should” and you get “shoulder.” “Shoulds” become something we end up “shouldering,” carrying the responsibility for. If God “shouldered” our belief of what we think God “should” be doing, we rob ourselves of learning, growing, and evolving.
This Kindle has 200 EFT Tapping Statements for Knowing God.
Review on Amazon
5.0 out of 5 stars: Five Stars by urban rancher
Excellent! Read Less

100 EFT Tapping Statements for Accepting Our Uniqueness and Being Different
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements?
This Kindle Books provides 100 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
If you were your unique self, do you fear being rejected, alone, or labeled as “undesirable?” Or maybe it’s being laughed at and ridiculed for being different and unique?
It’s difficult to suppress the authentic, real self and be happy and fulfilled. When we play our lives safe and suppress our uniqueness, we end up feeling anxious, fearful, angry, powerless, hopeless, and depressed. Read More Is it possible to accept our uniqueness and being different? I think it is. Dysfunctional, misbeliefs might be preventing you from accepting our uniqueness. EFT Tapping can help.
Samples of the EFT Tapping Statements include:
* It is not okay/safe to be unique.
* I will be bullied if I am different.
* Being unique makes me a target.
* It is safer to be like everyone else.
* I will be ridiculed for being different.
* It’s lonely being unique and different.
* I won’t fit in and belong if I am different.
* I will be laughed at if I thought I was unique.
Tapping statements can be combined to make tapping scripts.
Amazon Reviews
5.0 out of 5 stars: Science of depression cure by Candoar
This book by Tessa Cason deals with something very subtle.
EFT already is a subtle science. Further, what can be subtler?
That is what is this book about.
UNIQUENESS
When we find ourselves as a nobody, it is actually finding ourselves as no-body.
We think that we are invisible in the world's eye.
This book deals with that with suitable statements for release.
Also, EFT is well explained.
This book is a fair recommendation for all those interested in becoming better by first clearing their inner blocks.
5.0 out of 5 stars: 100 EFT Tapping Statements by Dhyana McCraig
This is great. Tapping really works.
5.0 out of 5 stars: Worth reading by Carlyon Thompson
Really useful and good.Read Less

Muscle Testing: Obstacles and Helpful Hints
Tessa Cason

Muscle testing is a method in which we can converse with the subconscious mind as well as the body’s nervous system and energy field. This Kindle describes techniques to muscle test yourself as well as other people. Read More
Reviews on Amazon
5.0 out of 5 stars: I found this a wonderful, concise description of muscle testing by anna777mo
I found this a wonderful, concise description of muscle testing that I can recommend to friends. This is a quick read with adequate information on effective use of muscle testing AKA energy testing or "applied kinesiology" (terms not mentioned). It does not drag or bog down, just describing how it works, how to do it, and how to keep from doing it wrong.
I have not had consistent success previous to this book with any testing utilizing finger tips or hands, perhaps because I do not feel confident in my own ability with them (I acknowledge the second point in obstacle number 8). I have used the leaning self test for years and have fine tuned it to know which muscles are involve in the leg and can do it in any posture, sitting for example. I did however very much appreciate learning the bent elbow self test which I learned and used quite easily as soon as I read the description section of it.
I greatly appreciate this handout length "book" so I can point other people to it when I would like something to help validate any introduction of the topic to friends and acquaintances. I also appreciate that there is nothing too vague or ethereal in the brief explanation, describing that muscle testing works by the electrical energy flowing or not flowing in a muscle. I was very interested to learn some new ways and viewpoints on inhibitions to successful muscle testing outcomes.
I also enjoyed learning about the author's story and background with EFT in the back.
5.0 out of 5 stars: Awesome by Faith Hartman
This is awesome stuff! Thank you! Read Less

EFT Tapping Statements for Prosperity, Survival, Courage, Personal Power, Success (1,000 Tapping Statements)
Tessa Cason

PROSPERITY, SURVIVAL, COURAGE, PERSONAL POWER, SUCCESS (1,000 EFT TAPPING STATEMENTS) The dictionary defines “prosperity” as 1. A great or plentiful amount. 2. Fullness to an overflowing quantity. 3. Affluence; wealth. 4. A large amount of money and valuable material possessions. 5. Having great worth or value. Financial wealth is only one aspect of prosperity. What we believe determines our prosperity. Our beliefs determine our thoughts and feelings which in turn determine our choices and decisions. Therefore, what we manifest in our lives is a direct result of our beliefs. If we are happy and joyful, we will see happiness in everything.Read More If we are fearful, we will see fear around every corner. If we have a mentality of abundance, we will prosper. Our beliefs determine the level of our prosperity. It is difficult to be prosperous when we are stuck in survival. When we are stuck in survival we feel disempowered to thrive. We can only survive. It takes Courage to step into our Personal Power and to Succeed. To heal our dysfunctional beliefs, we need a powerful tool. The best method I have found to heal our dysfunctional beliefs is EFT Tapping. In this eBook, there are 200 tapping statements for each of these 5 topics - Prosperity, Survival, Courage, Personal Power, and Success. Samples of the EFT Tapping Statements include: * I live paycheck to paycheck. * There will never be enough money. * I must work really hard for my money * I am not able to move beyond survival * I feel defeated, hopeless, and trapped. * I don’t have the courage to be wealthy. Tapping statements can be combined to make tapping scripts. I am an EFT Practitioner and in this Workbook I have provided information about EFT Tapping as well as 1,000 EFT Tapping statements that have helped my clients heal their dysfunctional beliefs. HEALING IS NOT ABOUT MANAGING SYMPTOMS. IT’S ABOUT ALLEVIATING THE CAUSE OF THE SYMPTOMS. Read Less

200 EFT Tapping Statements for PTSD
Tessa Cason

Tessa believes that our emotional wounds are like a scratch in a vinyl record. Every time we try to move beyond the scratch, we are thrown back and are not allowed to move beyond the scratch. PTSD is a scratch in the vinyl record. PTSD – Post Traumatic Stress Syndrome The potential exists for anyone that is in any LIFE THREATENING SITUATION in which they fear for their life, that BELIEVE their death is imminent, to experience PTSD. Read More This could include:
* Being told we have cancer
* A car accident
* Military service
* A violent parent
* Victim of rape
* Being bullied
* Natural disaster
* Being bitten by a vicious dog
* A school shooting
* A terrorist attack
With PTSD, our Survival is at stake. As a result of our survival being threatened, we feel Disempowered to thrive. We can only survive. When we are caught in Survival, Fear is a prevalent emotion. When we feel Disempowered, Anger is just beneath the surface.
To heal, to thrive, and flourish, we need to address not only the PTSD, but also Survival and Feeling Disempowered, Fear, and Anger. (Thus, tapping statements have been included for 5 different topics.) Healing PTSD is a process in which we must desensitize, decrease, and heal the survival response. How do we desensitize and decrease the survival response? The best method I have found to do so is EFT Tapping.
Tessa is an EFT Practitioner and in this Workbook she has provided information about EFT Tapping as well as 1,200 EFT Tapping statements that have helped her clients as well as herself heal their PTSD.
HEALING IS NOT ABOUT MANAGING SYMPTOMS.
IT’S ABOUT ALLEVIATING THE CAUSE OF THE SYMPTOMS
Review on Amazon
5.0 out of 5 stars: Good help to have! By Kinsey M.
Love it Very helpful! Read Less

Anxiety, Fear, Anger, Self Pity, Courage (1,000 EFT Tapping Statements)
Tessa Cason

(1,000 EFT Tapping Statements) Anxiety is a combination of 4 things: Unidentified Anger, Hurt, Fear, and Self Pity. We expect error, rejection, humiliation, and actually start to anticipate it.
When we are not in present time, we are either in the past or the future. Anger is the past. Fear is the future. Fear could actually be anger that we failed in the past and most likely will fail again in the future. Read More It takes courage on our part to heal the anxiety, identify the hurt, and to give up the selfpity. To heal, to thrive, and flourish, we need to address not only the Anxiety, but also the fear, anger, self pity, and hurt.
The best method I have found to heal the anxiety is EFT Tapping.
I am an EFT Practitioner and in this Workbook I have provided information about EFT Tapping as well as 1,000 EFT Tapping statements that have helped my clients heal their anxiety. HEALING IS NOT ABOUT MANAGING SYMPTOMS.
IT’S ABOUT ALLEVIATING THE CAUSE OF THE SYMPTOMS. Read Less

200 EFT Tapping Statements for Procrastination: What I Want to Do, What I Have to Do
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements?
This Kindle Books provides 200 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
It goes without saying that procrastination is about avoiding. What are we avoiding? What are we afraid to find out? What are we not wanting to do? What are we not willing to face? What is so fearful that we chose procrastination over accomplishment, stagnation over forward movement and progress? Read More The list is long why we procrastinate. What do we do to heal our procrastination tendencies? EFT Tapping. Emotional Freedom Technique.
The is Kindle has 100 EFT Tapping Statements for Procrastination for What I Want to Do and 100 EFT Tapping Statements for Procrastination for What I Have to Do for a total of 200 EFT Tapping Statements.
Reviews on Amazon
5.0 out of 5 stars: Perfect timing! By D. Johnson
This book was like a gift from above. I have been trying to "release" my procrastination tendencies without success.
Through the discovery of EFT I realized that I have limiting beliefs that are causing me to self sabotage and I guess now I am sick and tired of being sick and tired at the circumstances of my life.
This book is a wonderful tool in reclaiming my power and manifesting my dreams. I am ready to shine!!!
Thank you Tessa for this wonderful gift. I am yawning a lot so it's definitely working.
5.0 out of 5 stars: Another Excellent Tapping Guide by Gnostic View
Tessa has a knack for the many subtleties in the tapping process. Another excellent guide.
5.0 out of 5 stars: Five Stars by Ricki Burleigh
Tessa's tapping techniques are truly insightful and brilliant!
5.0 out of 5 stars: All good by Faith Hartman
Top notch tapping!
Thank you. Read Less

Emotional Significance of Human Body Parts: Chasing the Pain
Tessa Cason

“We carry the weight of the world around on our shoulders.” The emotional significance of the shoulder is about responsibility.
The body is constantly “talking” to us...in its language. To understand what the body is saying, we need to learn the body’s language. The Kindle covers some what the body is saying.
Jona greeted me at the airport gate on crutches. After hugging each other, she asked what the left ankle meant. I told her the left side of the body had to do with what’s going on in the inside and the ankles had to do with commitments.Read More She had been dating a man for the last 2 months and he just proposed.
Chasing the Pain is a technique with EFT Tapping that as we tap for a physical pain we are experiencing, the original pain might disappear only to be felt in a different part of the body.
The last half of this Kindle covers the basics of EFT Tapping and the exact EFT tapping statements that Jona used to heal her ankle. Read Less

EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough, Failure (1,500 Tapping Statements)
Tessa Cason

There are a number of reasons that we overeat and are overweight. We eat
* for comfort
* to numb out
* out of boredom
* for pleasure
* to stuff feelings
* to suppress feelings
* for reward
* for love
* and the list goes on...

These reasons are symptoms.
Excess weight, food cravings, emotional eating, and overeating are symptoms of deeper unresolved issues beneath the weight. Attempting to solve the problem by only dealing with the symptoms is ineffective and does not heal the issue. Read More ONE OF THE DEEPER ISSUE, BENEATH THE WEIGHT, IS SELF-LOVE.

Cause – Lack of self love and the shame that we are not lovable or good enough to be loved. Result – Overeating, eating to suppress emotions, eating to feel comforted...
If the various weight loss program haven’t healed the obesity issue, acknowledging the problem hasn’t healed the obesity issue, having an ah-ha awareness hasn’t healed the obesity issue, talk therapy hasn’t healed the issue, then how do we heal the obesity issue?
Though billions of dollars are spent each year to heal the obesity issue, it still persists. Appx. 95% of people that lose weight, put it right back on. The reason? Weight is the SYMPTOM. NOT THE CAUSE.
NOT THE ISSUE.

The usual programs for weight loss aren’t working because they are attempting to solve the problem by dealing with the symptom instead of healing the cause.
IF WE WANT TO HEAL OUR WEIGHT ISSUES, WE NEED TO HEAL THE CAUSE...
THE DYSFUNCTIONAL BELIEFS AND EMOTIONS.
To change our lives, we need to change the dysfunctional beliefs. EFT Tapping (Emotional Freedom Technique) can do just that...change the dysfunctional beliefs.
I am an EFT Practitioner and in this Workbook I have provided information about EFT Tapping as well as 1,150 EFT Tapping statements
HEALING IS NOT ABOUT MANAGING SYMPTOMS.
IT’S ABOUT ALLEVIATING THE CAUSE OF THE SYMPTOMS.
PROSPERITY, SURVIVAL, COURAGE, PERSONAL POWER, SUCCESS (1,000 EFT TAPPING STATEMENTS)
The dictionary defines “prosperity” as
1. A great or plentiful amount.
2. Fullness to an overflowing quantity.
3. Affluence; wealth.
4. A large amount of money and valuable material possessions.
5. Having great worth or value.
Financial wealth is only one aspect of prosperity.
What we believe determines our prosperity. Our beliefs determine our thoughts and feelings which in turn determine our choices and decisions. Therefore, what we manifest in our lives is a direct result of our beliefs. If we are happy and joyful, we will see happiness in everything. If we are fearful, we will see fear around every corner. If we have a mentality of abundance, we will prosper.
Our beliefs determine the level of our prosperity.
It is difficult to be prosperous when we are stuck in survival. When we are stuck in survival we feel disempowered to thrive. We can only survive. It takes Courage to step into our Personal Power and to Succeed. To heal our dysfunctional beliefs, we need a powerful tool. The best method I have found to heal our dysfunctional beliefs is EFT Tapping. In this eBook, there are 200 tapping statements for each of these 5 topics - Prosperity, Survival, Courage, Personal Power, and Success.
Samples of the EFT Tapping Statements include:
* I live paycheck to paycheck.
* There will never be enough money.
* I must work really hard for my money
* I am not able to move beyond survival
* I feel defeated, hopeless, and trapped.
* I don’t have the courage to be wealthy.
Tapping statements can be combined to make tapping scripts.
I am an EFT Practitioner and in this Workbook I have provided information about EFT Tapping as well as 1,000 EFT Tapping statements that have helped my clients heal their dysfunctional beliefs.
HEALING IS NOT ABOUT MANAGING SYMPTOMS.
IT’S ABOUT ALLEVIATING THE CAUSE OF THE SYMPTOMS. Read Less

80 EFT Tapping Statements for Change
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements?
This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
If it is not okay or safe for our lives to change, every time our lives change, the body is subjected to a tremendous amount of stress.
After graduating from high school, Charlie’s dad told Charlie he could continue to live at home, but he would be charged room and board. At 18 years old, Charlie was now financially responsible for himself. Read More Charlie was able to find a job and moved out of his parents home. Within a year, circumstances forced Charlie to move back home.
Day after day, Charlie rode the bus to work. After work, he rode the bus home. One day as Charlie was riding the bus to work, he noticed another regular rider on the bus, tapping his head. “Hey, Dan,” he said. “Trying to give yourself a headache?” Charlie noticed the open Workbook that Dan was holding. As he moved to the seat next to Dan, Charlie curiously asked, “I noticed the name of the Workbook you are holding. It says ‘Change.’ Changing your life?”
“As a matter of fact, my friend, I have decided it is time to change my life.” “Can we really change our lives Dan,” asked Charlie very seriously.
Dan responded, “I think we can. For me, I realized I didn’t have the tools and skills that change required. Then I found EFT, EFT Tapping. Emotional Freedom Technique.” Together Dan and Charlie began tapping together. Find out the results of their tapping and the statements they tapped in this EFT Tapping eBook.
Along with 80 EFT Tapping statements are thought-provoking questions to ponder! Tapping statements can be strung together to make tapping scripts!
Reviews on Amazon
5.0 out of 5 stars: Great Tool and Approach to Tapping By Aunt B TOP 500 REVIEWER
This EFT (Emotional Freedom Therapy) book is a great introductory tool into the technique.
I am recently certified in EFT Basics. I have taken classes on the background, process, and instructions on how to lead others in EFT. I purchased this book as I wanted to expand my knowledge and increase my library of Statements which may be beneficial for myself as well as my clients. I was pleased to find this book well written and straightforward. It addresses the User of Tapping, this is not a book on how to teach others; rather, it is a personal self-help tool.
The book takes the reader through how and why tapping works, then moves into the actual process and steps needed. Compared to other instructions I have read/heard, I find Ms. Cason's approach simple and straightforward, easy to read and to learn, and overall it is a great way to Tap.
There are 80 statements provided in a format to guide the reader into deeper personal understanding and self-help. These statements, however, may also be used as needed and are not dependent upon this book or the suggested process. It took about an hour to read it from cover to cover and to perform the suggested tapping. Overall, I found this book enlightening and refreshing. I would recommend this book to anyone interested in learning more about or performing EFT.
5.0 out of 5 stars: Amazing!! By F.S.
This is a life-changer here. The fear of change keeps soooo many of us stuck and miserable. This book provides the most common belief blocks around change so we can break through them and create the lives we want. Bravo!!!!! I highly recommend this book to anyone struggling to improve any area of their lives.
5.0 out of 5 stars: Change-80 Tapping Statements By Amazon Customer
I have been a regular user of Tessa Cason's EFT Tapping Statements in my practice as a psychologist. I am highly satisfied with her books. Read Less

80 EFT Tapping Statements for Social Anxiety
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements?
This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Women flocked to Johnny’s friends who were out-going, witty, handsome, suave, charming, and sociable. Johnny wasn’t outgoing, charming, or witty. Johnny would describe himself as quiet, nervous, and uninteresting. He didn’t think he was handsome and certainly not sociable! Read More In social settings, Johnny felt very awkward. He did not enjoy the limelight, being the center of attention, or any attention focused on him at all! “Dude,” Johnny’s buddies would say. “When are you going to get over this fear of talking to a woman?”
Johnny would laugh off their comments. With his best friend, Jake, he confessed, “I suck at talking to girls. I don’t know what to say.”
Are you one of the millions that suffer from Social Anxiety? Social Anxiety – Dreading, fearing, and/or expecting to be rejected and/or humiliated by others in social settings. * A feeling of discomfort, fear, dread, or worry that is centered on our interactions with other people.
* Fear of being judged negatively by others.
* Fear of being evaluated negatively by others.
* Fear of being less than and thus, looked down upon by others.
Is there hope for those that have social anxiety? Yes. It’s called EFT Tapping. Emotional Freedom Technique. Tap the same statements that Johnny tapped to overcome his social anxiety.
Along with 80 EFT Tapping statements are thought-provoking questions to ponder! Tapping statements can be strung together to make tapping scripts!
Amazon Reviews
5.0 out of 5 stars:Simple, yet effective by Tiana
I really enjoyed this book. I tapped on each sentence, whether it resonated with me or not. I found myself yawning alot. I waited a few weeks after working with this book to post a review. I have noticed that I feel much more calm and relaxed around people. Less self-conscious. I have also been listening to a homemade self-hypnosis program using the Stop Stressing Out script from Forbes Robbins Blair's book, Instant Self-hypnosis. I feel that eft helped to clear out the blocks faster and helped the hypnosis to work better.
5.0 out of 5 stars: Looove this! By F.S.
Wow - this has helped me sooo much with my social anxiety. I can't even believe how different I feel after tapping through the book. I am so happy I found these ebooks!
5.0 out of 5 stars: Five Stars by urban rancher
Excellent!!! Read Less

80 EFT Tapping Statements for Feeling Less Than and Anxiety
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements?
This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Rene was excited for the year-long mentoring program she enrolled in. How wonderful to be surrounded with like-minded people. Five months into the program, she abruptly drops out.
Find out how her feeling Less Than and her Anxiety sabotaged her personal growth.
Anxiety has four parts: Unidentified anger, hurt, self-pity, and fear. We expect error, rejection, humiliation, and actually start to anticipate it. Living in a state of fear, we want a guarantee that our decisions and choices will produce the results or outcomes that we want. Read More Feeling less than is played out in a cycle of shame, hopelessness, and self-pity. We feel shame about who we are, that we have little value, and that we are not good enough. Feeling “less than” spirals down into depression, self–sabotage, and survival.
Being less than and self-esteem are interchangeable.
Along with 80 EFT Tapping statements are thought-provoking questions to ponder! Tapping statements can be strung together to make tapping scripts!
Reviews on Amazon
5.0 out of 5 starsA Must Have Book by JC007
This is the best understanding I have encountered in a book on anxiety; and it was delivered in less than a page, Amazing!
Ms. Tessa Cason tells you a story, through analysis helps you to see the problems clearly, and provides you with solutions. That's worth a $150.00/hour. But what I enjoy is that her definitions and what to do, why it is to be done, and how it is to be done are so clear. Even her book format is subconsciously designed that you learn and grow each time you read one of her books (clever book format).
5.0 out of 5 stars: Helps guide you through the tapping process by April
I found this book to be straightforward and easy to follow. This is a great guide to get you started.
5.0 out of 5 stars: Right on! By F. S.
This is such a root issue for me, and pretty much everyone else I know. The statements match my thoughts exactly. I am amazed. I am so grateful for the healing this book offers. I am jumping in and you should too!! Thank you Tessa for your amazing, lifechanging work!!!! Read Less

EFT Tapping Statements for a Broken Heart: Abandonment, Anger, Depression, Grief, Emotional Healing (1,000 EFT Tapping Statements)
Tessa Cason

Time does not heal all.
When our hearts have been shattered, we feel nothing will ever be the same again. We are flooded with emotions...anger, grief, depression... We feel our life is over. We will always be alone and most likely, die of loneliness.
The future feels hopeless and pointless. That we will never find love again or be happy ever again. We cannot survive on our own. We are not lovable or good enough to attract a love interest or to maintain a relationship. Read More   We feel empty inside and our heart is broken beyond repair. Regardless of what led up to the broken heart...divorce, death, or a breakup, the result is the same...a broken heart.
To heal a broken heart is not only about healing the grief, but also the feelings of abandonment, anger, and depression. Healing requires us to unlock “locked in” emotions.
Being abandoned is a verb...something that “happens to us.” The result of being abandoned is anger, depression, and grief. Depression is anger that we feel we would get in trouble for having...thus, we depress the anger. Grief is the sadness we experience when we have lost something of value.
In order to heal, we need to resolve the abandonment, anger, depression, and grief that resulted from our hearts being shattered. This book covers Abandonment, Anger, Depression, and Grief. The fifth, and final topic, is Emotional Healing.
To heal a broken heart and transform our lives is not a simple task. If the broken heart is the result of a divorce or a breakup, healing isn’t just about the breakup, but also looking at what led up to the breakup. We need to understand the thoughts, feeling, and actions that propelled us toward the relationship and this person.
To heal, thrive, and flourish, we need to change the programming that preceded the relationship. I am an EFT Practitioner and in this Workbook I have provided information about EFT Tapping as well as 1,000 EFT Tapping statements that have helped my clients and myself heal. Read Less

80 EFT Tapping Statements for Weight and Emotional Eating
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements? This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Excess weight is only a symptom of other issues. The issue is the “cause.” The excess weight is the result. Read More The day that Tracy was graduating from UCLA, she received a phone call that her father had been hospitalized. She was on the next flight home to Dallas. It was decided that her father needed surgery and that Tracy should stay on for a short while to care for her dad. No one asked Tracy what she wanted. But, she stayed anyway.
Seven months later, even though her father had mended, Tracy had become her father’s caregiver. This is not what Tracy had planned to do with her life after graduating from college. Every month, over the course of the 7 unhappy months, Tracy’s weight spiraled up, until she was at her highest weight EVER.
This Kindle Book gives you the exact statements that Tracy tapped to heal the cause of her weight gain.
Along with 80 EFT Tapping statements are thought-provoking questions to ponder!
Reviews on Amazon
5.0 out of 5 stars: Clear instructions, effective technique by D. Jones
Tessa has written many books on EFT. Science shows it works by impacting the amygdala, the portion of our brain which triggers our fight-or-flight response. Being able to stay in a calmer state certainly positively impacts those of us with issues related to emotional eating.
5.0 out of 5 stars: Release the emotions, release the weight by Reader
This book is a very useful tool to help with my weight loss. The EFT statements in these books really apply to my weight issues.
Therefore, I believe that by tapping out these EFT statements I will be able to release the unwanted weight. I really appriciate these powerful tools. Thanks
5.0 out of 5 stars: awesome! By F.S.
This is an enlightening book and look at weight and emotional eating. I love how Tessa approaches weight as a symptom. Genius! Clearly our country is in desperate need of a new way at looking at weight and obesity. Food is the drug of choice for so many people. This book offers solutions and a tool to uncover and heal the real issue. Love it!
5.0 out of 5 stars: Good Book! by Nancy
Great book I really enjoyed it. Good place to start and taking notes help. For me she was very clear with a lot of examples. I would recommend this book. Read Less

80 EFT Tapping Statements for Anxiety and Worry
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements? This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Anxiety is a combination of 4 things: unidentified anger, hurt, fear, self-pity. We expect error, rejection, humiliation, and actually start to anticipate it. It is misplaced trust. It is an internal response to a perceived threat to our well-being. We feel threatened by an abstract, unknown danger that could harm us in the future. Read More Worry is a mild form of anxiety. Worry is a tendency to mull over and over and over anxietyprovoking thoughts. Worry is thinking, in an obsessive way, about something that has happened or will happen. Going over something again and again and asking, “What will I do? What should I have done?”
“I just can’t do this anymore,” said Frank to his wife Mary. “You worry about everything. When we got married, your anxiety was something you did every now and then. But now you are paranoid about everything. I leave for work and you act like you are never going to see me again. Either I’m going to be killed or I’m having an affair.”
Mary was having difficult moving beyond her anxiety. This Kindle Book gives you the exact statements that Mary tapped to heal her constant anxiety and worry.
Along with 80 EFT Tapping statements are thought-provoking questions to help you heal your Anxiety and Worry issues!
Reviews on Amazon
5.0 out of 5 stars: Well thought out presentation of EFT and Anxiety And Worry by Sue
Having 80 tapping statements that address many, many aspects of anxiety and worry for your EFT use is really helpful. Following each group of statements, there is a space for journaling about the ones that are most resonant with the reader. This helps to retrieve memories of causal events, thus facilitating the effectiveness of your EFT use.
Tessa gives definitions of anxiety and worry that aid the reader in increasing self awareness of the possible drivers behind behaviors, other mood states, and other emotions. This aids in broadening the number of possible targets to use Tapping on which ensures thorough treatment and good results.
The author also includes a section displaying the EFT tapping points and how to use them.
All in all-- A very nice, very helpful and well thought out presentation of EFT and Anxiety and Worry.
5.0 out of 5 stars: Very Helpful! by39428
What an excellent tapping statement book! The book is arranged well. It leads tappers through an easy-to-relate to story, a description of how anxiety and worry affects our life, EFT basics for those new to EFT, and then the gold, the tapping statements.
There's a nice variety of relevant tapping statements offered which allows readers to go as deeply as they want into this work. Love the quotes throughout the book too. The positive statements are a nice way to end. I highly recommend this book!
Thank you, Tessa.
5.0 out of 5 stars: Very Powerful Book! By Nick H.
I have had the great privilege of working with Tessa Cason and have experienced the true life changing power in her Presence, in her words, and in her books. After tapping just a few of these statements, I went from feeling low energy and depressed to feeling a peace and love that I had not felt for quite some time.
She is a remarkable person and an extremely gifted healer, counselor and writer. Reading this book and tapping these statements will change your life. It changed mine.
Thank you Tessa! Read Less

80 EFT Tapping Statements for Abundance
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements? This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Is abundance, wealth, and/or money an issue? Maybe this Kindle eBook can help.
Abby just had her 46th birthday. She tried to celebrate but she didn’t have anything to be happy about. Her parents had died in a car accident the Christmas before, driving home from celebrating Christmas at her new home.
Read More Both of her parents were real estate agents. She was their transaction coordinator. The three of them had their own offices, handling any real estate transaction that someone might need. Without them, she had no real estate transactions to coordinate. Abby funds were running dry. She had applied for jobs without success. Abby talked to every one she and her parents knew in hopes of finding a job. With the slow real estate market, she was unable to find any work.
Find out how Abby turned her life around and the exact statements that Abby tapped to deal with her monetary issues.
Along with 80 EFT Tapping statements are thought-provoking questions to help you heal your abundance issues!
Reviews on Amazon
5.0 out of 5 stars: Start Tapping ASAP!!! By Reader
I purchased Tessa's EFT Workbook for Everyone on Abundance. I tapped out the EFT Tapping statements she provided in the Workbook. I tapped out the beliefs that no longer served me. Since then I have had a job promotion and am now allowing passive income to flow into my life. I no longer live paycheck to paycheck. I have an abundance of wealth, health, and love as a result of releasing my old beliefs that no longer serve me. This Kindle eBook on Abundance is something that everyone should experience. We could all use abundance, wealth, and money in our lives. Thank you Tessa.
5.0 out of 5 stars: Fully Recommended without any reservations!! By Sue
This book is very interesting, uplifting and useful. It provides everything you need to work with the law of attraction in the areas of abundance wealth and money. It includes using Emotional Freedom Technique to change subconscious programming from anti wealth to pro wealth and abundance.
I have been using the tapping statements provided for the last 45 minutes with EFT and am experiencing them as very helpful. Also, the statements open up new areas for self inquiry. Immensely helpful!
5.0 out of 5 stars: Life changing material here!! By F.S.
I love this one! Most people have no clue their own beliefs are blocking the flow of money and wealth. This is a powerful process. The statements are so perfect and really open your eyes to your relationship with money and abundance. Money is such a source of stress for so many people. I recommend this book to everyone! Start tapping now and you will change your reality. Read Less

80 EFT Tapping Statements for Adult Children of Alcoholics
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements? This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Did you have a parent or two that was an alcoholic? Do you have difficulty relating to and/or connecting to others? Do you have a strong need to be perfect? Is your self-esteem low and/or do you judge yourself harshly? Do you have a fear of abandonment and/or rejection? Read More If so, then maybe this Kindle eBook can help.
Rebecca had lost her 4th job. She was defensive, argumentative, and resentful. Her boss was brutally honest with her. “Rebecca, I hate to do this, but I have to fire you. Your anger is too disruptive for everyone else. You are a very talented, intelligent, capable woman, but your anger erases all the talent you have. I can’t justify keeping you when you have had warning after warning and nothing seems to change. Get help. See a professional.”
Rebecca knew everything her boss had said was true. She knew if she had been her boss, she would have fired herself long before her boss did.
Rebecca’s childhood was anything but idyllic. Her father was a raging alcoholic. She was terrified of his anger. Rebecca tried to be perfect so her dad couldn’t find fault with her. Home life was hell. She had to grow up really fast and was never allow to be a kid or to play. Rebecca did see an EFT Practitioner and was able to heal the anger, the need to be perfect, and a lot of other issues one has when they have an alcoholic parent.
This Kindle Book gives you the exact statements that Rebecca tapped to deal with having an alcoholic parent.
Along with 80 EFT Tapping statements are thought-provoking questions to help you heal your abandonment issues!
Reviews on Amazon
5.0 out of 5 stars: She looked inside my head By Mindrider
I have read and worked with many of Tessa's books. With this one I was wondering how she managed to read my mind. It was hard for me to pick just 7 from each section to work on. I think that I will be tapping on them all. As she mentions, each statement is just a starting point. As you tap on that statement see what comes up for you and follow the path. I know that it seems like a lot of work but the freedom you find on the other side is immense. And you are worth it.
Thank you Tessa for this book and all of the others that you have put out there. I am a believer. Russ
5.0 out of 5 stars: Tapping away effects of a father who was alcoholic By Sensual Senior Gal
How many times have you tapped your fingers on a desk and annoyed someone? Tap tap tap. Now you can tap
away the ill effects of living with an alcoholic, parent, sibling, spouse or significant other. It seems so simple stating that previous sentence but that is exactly how tapping EFT works. Tap, tap, tap.... with statements that release anger, sorrow, pain and suffering.
This simple unique technique works well with other alternative healing methods or stand alone.
Try EFT tapping - you don't have to be a 'believer' to have it work. It is that simple.
5.0 out of 5 stars: Important and Pivotal By Kay A. Siegrist
I have been helped over and over now by Tessa's books and this one in particular, helped me see things I hadn't before recognized in a certain way, gain understanding, and best of all release and shift to a way healthier place. Her explanations and instructions make tapping easy and the results uplifting. Thank-you so much Tessa!
5.0 out of 5 stars: Wow! By F.S.
This book is enlightening and right on! Tessa's work has helped me immensely. The statements go deep and really heal the pain of growing up in such an environment. This book is the opportunity to find happiness, confidence, and joy!! I recommend this to anyone that grew up with an alcoholic parent. I have passed it on to many!! Read Less

80 EFT Tapping Statements for Addictions
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements? This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Derrick’s mom died when he was a senior in high school. After returning home from her funeral, his dad (an alcoholic) told Derrick that as soon as he graduated from high school, he was on his own. He wanted him out of the house and didn’t care if he ever came back. Read More The day that Derrick graduated from high school, he went down and enlisted in the army. In the army, he started to drink. A month after his enlistment concluded, he met a wonderful woman. They married and had a child.
One day when Derrick returned home from the bar, the house was strangely dark. As Derrick turned on the light, he found an empty house and a note. The note told him that since has unwilling to admit he was an alcoholic or to go to counseling, she was left with only one choice. That choice was to relocate herself and their daughter to some place safe, away from him. Derrick felt he had nothing to live for. He discovered someone at work that was a recovering alcoholic. She introduced her secret, EFT Tapping, to Derrick.
Discover how Derrick was able to heal his addiction using EFT Tapping.
Along with 80 EFT Tapping statements are thought-provoking questions to ponder!
Reviews on Amazon
5.0 out of 5 star: Insightful! By F.S.
This book offers amazing insight into the roots of addiction. Many ah-ha moments for sure! Not only does it provide the wisdom and truth behind addictions, it offers effective and powerful EFT statements to clear the foundation of the many potential addictions in people's lives. Bravo!! I recommend this to everyone. I don't think there is anyone out there that can't relate to some like of addiction.
5.0 out of 5 stars: Awesome Book By Tattletails
This makes sense! It's easy to do, with great rewards. Who wouldn't want to improve their life? I'm glad I bought this book and I would recommend it!
5.0 out of 5 stars: Giffed Writer By JC007
She did it again, but I'm not surprise. Another outstanding book!!
I love her approach to teaching and giving guidance!! Read Less

80 EFT Tapping Statements for Manifesting a Relationship
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements? This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Tanya tells the story about her best friend, Nica. Nica wants a relationship. She wants to be in love, the happily-ever-after kind of love. Nica is smart, driven, self-absorbed, self-centered, and pretty. Read More Nica has had several long-term relationships but... never allows anyone close enough to get to know her. When she is in between boyfriends, she always whines:
* No man will ever want me.
* The odds are slim to none that I will find anyone.
* I have a bad track record with men so I give up.
* There will never be anyone for me.
* My desires will never be fulfilled.
Tanya is a tapper and finally Nica agrees to do some tapping as a last resort! The EFT Tapping Statements that Nica tapped to manifest a relationship are listed in this eBook.
Along with 80 EFT Tapping statements are thought-provoking questions to ponder!
Reviews for Amazon
5.0 out of 5 stars: Life altering By Kay A. Siegrist
For anyone on a path of personal growth, reading these statements is enlightening, tapping them is life altering. Tessa's statements reach the core of issues and her instructions are clear and easy to apply. When I finish tapping, I often feel like the sun has just come out. Thank-you Tessa!
5.0 out of 5 stars: Gifted Writer By JC007
The book is direct, and useful. From the start to the end, all information is applicable. Ease to understand and apply the techniques! Excellent Work!!
5.0 out of 5 stars: Amazing! By F.S.o
Every single person would highly benefit from this book! And anyone with a pattern of unhealthy and unfulfilling relationships as well!
5.0 out of 5 stars: Love this book By Reader
Who doesn't want to be in a loving, caring relationship? Read on to discover 80 EFT Tapping Statements that will help you manifest a relationship. Read Less

80 EFT Tapping Statements for Abandonment
Tessa Cason

Do you have difficult figuring out what to say when you tap, how to word EFT Tapping statements? This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Have you felt abandoned? An ending of a relationship, the death of a parent, or the lost of a friendship can all create a sense of abandonment.
Even though Kevin drove an expensive sports car he wasn’t the playboy type. He wanted to settle down and start a family. Kevin had decided that Susan could be “the one.” He wanted to talk to her about taking their relationship to the next level. Read More Before Kevin could talk to Susan, she ended the relationship because of his insecurities in their relationship. She felt it had to do with the abandonment of his mom when he was a child.
This Kindle Book gives you the exact statements that Kevin tapped to deal with his insecurities in relationships.
Along with 80 EFT Tapping statements are thought-provoking questions to help you heal your abandonment issues!
Add to your cart today to Heal Your Beliefs, Heal Your Emotions, and Heal Your Story.
Reviews on Amazon
5.0 out of 5 stars: EFT Tapping Statements for everyone by W. Silver
Tessa's commitment to the EFT community, both in San Diego and for the rest of the world is without question. She continues to create new products and concepts to make the use of EFT easy, quick, fun and effective for all people of all levels of expertise with the work. EFT is highly effective for PTSD issues which come from unresolved traumatic memories, which can be addressed effectively with this process. FIVE-STARS for this and all of her efforts to bring EFT to the world. 5.0 out of 5 stars: Clear and easy to use statements for tapping by S. McDermott
Clear and easy to use statements for tapping. I've been using tapping for several years now and this was a nice addition to my library.
5.0 out of 5 stars: Helpful Therapy by Ged Roland
I've tried Tessa's other books and she must have known that I had abandonment issues. This book was really close to me and it was a great supplement to the therapy that I'm already taking. It's easy to do and can be done anywhere with little time.
5.0 out of 5 stars: HELPFUL! By Corrine Hill
Being a beginner this has been most helpful. I follow the pictures and do exactly what it tells me. So happy this is out there and so easily accessible. Thanks again Tessa...truly amazing work! Read Less

80 EFT Tapping Statements for Anger and Frustration
Tessa Cason

Do you have difficult figuring out what to say when you tap, how to word EFT Tapping statements? This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Is anger an issue for you? Anger and frustration are natural emotions. Anger and frustration are not in themselves right or wrong, healthy or unhealthy, appropriate or inappropriate.
It is the expression of anger and frustration that makes it right or wrong, healthy or unhealthy, appropriate or inappropriate.
Unhealthy anger is when anger is directed toward another for the purpose of being hurtful and to do harm. Wrong and inappropriate anger is when anger is violent and is used to punish, intimidate, control, and manipulate. Read More Frustration is a mild form of anger.
Anger that is repressed and aggressive is unhealthy anger. It is unhealthy to stuff, ignore, and/or pretend the anger does not exist.
Doug was immensely proud of his son, Andy, until he watched his son (a high school senior) jeopardize his change at an athletic scholarship to attend college. The count was 3-2, three balls and two strikes. The final pitch was thrown and Andy let it go by. The umpire shouts, “Strike!” Andy has just struck out.
“What’s wrong with your eyes old man?” Andy shouted at the umpire. “That was a ball. It wasn’t in the strike zone. Need instant replay so you can see it in slow motion? I’m not out!”
The umpire stood up and went nose-to-nose with Andy. “You’re out of the game!” shouts the umpire. “With you as the umpire, it will be a farce of a game! Go umpire a Little League game. That’s more your speed!” shouted Andy even louder.
Later that day when Victoria came home after work, the tension between father and son was so thick you could cut it with a knife. “What’s up between the two of you,” asked Victoria.
In vivid detail Doug angrily told her everything that happened and everything that was said between father and son. “Does it surprise you?” said Victoria calmly.
Not understanding, Doug angrily responded, “What do you mean?” “Well, like father, like son,” answered Victoria.
Confused Doug asked what she meant.
“Truthfully, your son imitates your behavior and you don’t see it?” said Victoria as she walked into the kitchen to start dinner.
Doug followed his wife into the kitchen. “Explain it to me. I seem to be too dense to get it,” said Doug sarcastically.
Victoria turned from the refrigerator, closed the door and said, “Maybe now is as good a time as ever to have a conversation about your anger.”
“Really, my anger?” said Doug. “My anger is justified.”
With a deep breath, Victoria sat down in front of Doug at the kitchen table and said, “Doug, I’m going to tell you like it is. You are a rageaholic. Anger rules your life. You look for fights.”
EFT Tapping helped Doug to take control of his life and his anger.
This Kindle Book gives you the exact statements that Doug tapped to deal with his anger issue. Along with 80 EFT Tapping statements are thought-provoking questions to help you heal your anger issues!
Reviews on Amazon
5.0 out of 5 stars: Implode vs. Explode - There's another option! Tapping By One Love
I'm a female and I have anger issues - oh, you wouldn't know it to meet me, that wouldn't be appropriate for my gender. No, like a good little girl, I keep it buried and choose to implode rather than explode! Sometimes I see red and it scares me! I get so frustrated that I get tongue-tied, and can't express myself. Tessa's tapping statements help me with that - I'm sure before long, I will be able to "tap" into my subconscious right there on the spot and be able to handle any situation in a calm, rational, de-fused manner. I'll truly be the happy go-lucky person I present to others. I feel lighter already. Peace & Love. 5.0 out of 5 stars: Right On! By Kay A. Siegrist
I needed this book badly and loved it. My body was so ready to change it's patterns of going into frustration and anger and these statements were so "right on" for me, that I often started yawning and clearing while making the circular pattern on my shoulder. Then often while tapping the statement, I felt a shift in my perspective, an understanding in light, that was and is uplifting. These books and tapping have helped me beyond words. Thank-you Tessa.
5.0 out of 5 stars: Eye-opening and Powerful! By L Shep
When I first read the title, I thought to myself, "I don't really have an anger problem. I don't experience rage." Then I started reading anyway and some points really hit home. For example..."Worry is anticipated anger" and "Guilt is anger we don't feel we have a right to have." Wow! Very eye-opening for me. Tessa's books make EFT so easy to do yet it is so powerful at the same time. I could identify with so many of the statements she provided, so getting started on dissolving my anger and frustration was a breeze. Thank you, Tessa! Read Less

80 EFT Tapping Statements for Self Esteem
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements? This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Has your self esteem been an issue? The lack of self esteem shows up in our lives as a lack self respect and/or pride in ourselves. This “lack” will taint every area of our lives. Ron had driven a semi-trailer truck for 30 years for the same company. To celebrate his 60th birthday and 30 years of service, his company had a celebration for him. After the celebration, Ron‘s boss suggested that he find a job that was more age appropriate. At 60 years of age, Ron’s lack of self-esteem was interfering with moving on with his life. This Kindle Book gives you the exact statements that Ron tapped to heal his lack of self esteem, self respect, and self-pride.Read More Along with 80 EFT Tapping statements are thought-provoking questions to help you heal your Self Esteem issues!
Add to your cart today to Heal Your Beliefs, Heal Your Emotions, and Heal Your Story.
Reviews on Amazon
5.0 out of 5 stars: Wow Tessa has done an amazing job! By MPLee
As a recent graduate of EFT Certification Level 2, I was skeptical that an EFT Kindle book could cover all the aspects to really create a shift for someone suffering from low Self-Esteem. I found the information to be thorough, the tapping sequences and questions to be well rounded that anyone could follow them, but centered enough to absolutely address personal issues. The most important skill, I feel, in being successful with EFT is noting your own true feelings. Tessa continual asks you to note your own feelings, and to write down new issues, pictures or triggers that come up. Overall I am very excited that this information is getting out there to the public in whatever form, but to have it come in a package that is well thought out, and the intention so pure for our healing, you can't help but applaud the effort! Well done!
5.0 out of 5 stars: GREAT EFT STATEMENTS By Motor Rider
I really enjoyed the story about Ron who gave EFT a chance and then saw the effects of the positive changes in his life. I too have felt the positive effects of EFT although I was often unsure as to how to word the statements. However after reading this book and going through the exercises I feel just like Ron did in the story. It's a great just having all the statements written out for me and all I have to do is go through them. With my busy schedule it is nice to just get down to the core belief and work on changing it. I'm partial to the short form of tapping and it was nice to have the refresher instructions included in the beginning. Lot's of kudos to the writer Tessa Cason on a job well done.
P.S. The quote by Les Brown in the book is certainly words to live by.
5.0 out of 5 stars: Life changing experience and healing By France
I love the EFT statements carefully chosen by Tessa! It is no wonder that they work their magic. Simply brilliant! It is very often extremely difficult to find the root of an emotional issue such as low self-esteem, but I am convinced that by tapping on the statements that are provided in the book, it is possible that one recovers completely from the emotional damage that low self-esteem may have caused. In addition, when emotions are healed a person's wellbeing is raised in all aspects. The instructions given are very clear and easy to follow, even a beginner will find immediate results. So, I encourage anyone to tap their problems away. Thank you Tessa for this fantastic healing work! With gratitude.
5.0 out of 5 stars: This book really changed my life; big time by Nick H.
After reading this book and doing the tapping exercises I experienced a dramatic shift in my perceptual existence. I was feeling sad and tired then after completing the exercises in this book I felt joy and peaceful tears. It's truly amazing! Thank you so much Tessa! You are a gift in my life and am so grateful for the healing you have given me!
Tessa's books really have healing power. Read them. They will literally change your life. Read Less

80 EFT Tapping Statements for Relationship with Self
Tessa Cason

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements? This Kindle Books provides 80 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy!
Do you feel disconnected from yourself? Do you feel as if you could never be whole? Do you feel defeated by life?
Stephanie, now 55 years old, use to be excited about life and about her life. That was 35 years ago. She was engaged to the love of her life. A month before the wedding her fiancée ran off with a beauty queen. Read More After 35 years, Stephanie still felt defeated, beaten, defective, broken, and flawed. She was still full of resentment and hostility. She had become comfortable in apathy because she did not know how to move beyond her self-pity.
This Kindle Book gives you the exact statements that Stephanie tapped to heal her wounded self.
Along with 80 EFT Tapping statements are thought-provoking questions to help you heal and rediscover yourself!
Add to your cart today to Heal Your Beliefs, Heal Your Emotions, and Heal Your Story.
Reviews on Amazon
5.0 out of 5 stars: Humbled and Changed by Corrine Hill
Since I was introduced to tapping about 2 months ago now it has helped me stay grounded. Tessa's techniques are simple to follow and extremely helpful. You have nothing to lose by trying these techniques. Dont wait for tomorrow... start now.
5.0 out of 5 stars: Soooooo good! By F.S.
I am such a fan and believer in EFT, especially Tessa's work!!!! It can be really tricky figuring out what to say when tapping. This book, and all her others, make it sooo easy! This is a great one!! I recommend it to everyone! We are all here to learn, grow, and experience joy in all areas of our lives. Tessa's books are amazing tools to guide our journey.
5.0 out of 5 stars: Very motivational by Amazon Customer
I really like the quotes that are throughout the text. They are great motivators to lead into the tapping statements.
Definitely spot-on. Thank you.Read Less